According to one study, women who ate an apple every day had a higher-quality sex life. Chocolate: Chocolate causes the release of endorphins in the brain, which are the same chemica;s that are produced during orgasm.
What Nutrients Have Been Proven to Boost Libido?
Are there chores that can be stopped or done by someone else or commitments that can be skipped? Seek out ways to reduce stress in daily life. Ditch bad habits.Smoking, illegal drugs and excess alcohol can all dampen your sex drive. Ditching these bad habits may help give your sex drive a boost and improve your overall health. People don't have to meet a specific medical definition or wait for low libido to worsen before seeking help.
6. Make Lifestyle Improvements
If you are bothered by low or decreased sex drive, there are changes and treatments that can move you in the right direction. Graham King, M.D., is a Family Medicine physician specializing in sexual and women's health in Mankato, Minnesota. In the past few years, our sex lives have undergone a huge shift due to how the COVID-19 pandemic has changed our lives. Now more than ever, it's important to understand how sexual health can play into our overall well-being. Sexual activity could actually increase our immunity, reduce stress, and improve psychological health and cognitive function [i]. Research has shown that consuming chocolate may increase sexual desire.
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Maca root: Maca root has developed a reputation as a superfood because it is known to increase physical stamina and strengthen immunity.
| Medication | Class | Common Indications | Possible Side Effects |
|---|---|---|---|
| Flibanserin | Serotonin receptor modulator | Hypoactive Sexual Desire Disorder | Dizziness, nausea |
| Bremelanotide (Vyleesi) | Melanocortin receptor agonist | Low libido | Nausea, flushing |
| Testosterone therapy | Hormone replacement | Low libido, postmenopausal women | Acne, mood changes |
It is used to treat menopausal hormone imbalances and may boost sexual desire in some women.
What Is Low Libido?
Natural ingredients outside vitamin D have the ability to affect more than just libido and fertility when it comes to sexual wellness too. Studies that looked into the supplementation of inositol found that this powerful ingredient could re-establish the menstrual cycle and ovulation, alongside regulating hormone balance [viii] (you can read more about the ground-breaking health benefits of inositol here). 5-HTP is linked to being a positive precursor to the production of serotonin, which when out of balance, can result in sexual dysfunction [iii] [iv]. Additional studies also highlight how this ingredient can positively influence mental health and sleep, which can be contributing factors to poor sexual cenforce 150 uk health [ix] [x]. Fatigue can also result in disruptions to our sex lives, especially as this can be related to symptoms of long-COVID.
Psychological Causes
Vitamin C and B12 could act as a counter to fatigue and tiredness too [xi] [xii] [xiii]. Two additional ingredients to take note of are zinc and iron, as they can also play a role in increasing energy levels, whilst also improving blood flow, enhancing cognitive function and positively impacting metabolism [xiv], all of which can support positive sexual wellness. You can incorporate all of the above ingredients into your diet through our new Her Sexual Health Stack, which combines seven scientifically-backed ingredients into one delicious gummy nutrient. Her Sexual Health Stack has been meticulously formulated, with a natural blend of scientifically backed nutrients to help improve fertility and support hormone balance. Combining powerful nourishments in ‘Her Sexual Health Stack’, Inositol and Vegan Vitamin D3 are just some of the extraordinary ingredients that can help to support your overall sexual wellness. Maca root is abundant in vitamins and minerals, which can help with digestion and boost energy levels.
- Regular exercise boosts blood flow and energy, enhancing female libido naturally.
- Maintain a balanced diet rich in omega-3s, zinc, and vitamins to support hormonal health.
- Manage stress through meditation or yoga to prevent libido decline caused by anxiety.
- Prioritize sleep to regulate hormones like testosterone and estrogen, essential for desire.
- Communicate openly with partner to improve intimacy and emotional connection.
- Limit alcohol intake, as excessive drinking can decrease sexual desire.
- Herbal supplements such as maca or ginseng are believed to boost libido in women.
Gingko: Gingko is well known for its anti-anxiety properties and has been shown to enhance blood flow.
| Factor | Impact | Recommendations |
|---|---|---|
| Stress | Lowers libido | Practice relaxation techniques |
| Sleep Quality | Poor sleep reduces desire | Maintain consistent sleep schedule |
| Physical Activity | Enhances blood flow, boosts mood | Regular aerobic exercise |
| Alcohol Consumption | Excess may impair libido | Limit intake |
| Smoking | Reduces blood flow, decreases desire | Quit smoking |
It also aids in the production of nitric oxide and relaxation of smooth muscle tissues, such as those present in female genitalia.
Want to Learn More?
But since the pandemic, numerous studies have highlighted how there is an increased rate of sexual dysfunctions, especially in women. One particular study highlighted how 43% of women and 31% of men suffer from sexual dysfunctions [ii]. The pandemic has also impacted our sex lives due to social distancing, enduring isolation, and lockdowns, not to mention the symptoms that come from long-COVID such as fatigue [i]. Another area of concern is the increasing levels of stress in our society, with reports stating that levels have reached a two-year high. Stress can also result in negative impacts on female libido, given that this can activate our body's fight or flight system and reduce sex drive [vii].
1. Diet and Nutrition
You can read our full blog post on how stress can wreak havoc on libido, sexual wellness and overall body health here. Despite the issues caused as a result of the pandemic, there are natural remedies that can make a significant impact on our overall wellbeing and sexual health. With this rise in sexual dysfunction, it’s important to draw attention to the results of certain clinical trial. One particular controlled trial into the supplementation of vitamin D showed that there could be an improvement in sexual function [v]. The potential benefits of vitamin D stretch beyond just that though, as additional studies cite that this ingredient can improve fertility and conception levels [vi]. Ginseng: Ginseng contains anti-inflammatory effects and has been demonstrated to aid the body to improve its
Circulatory System
Sex education and counseling may be recommended, especially to address relationship issues. Medication and hormone therapy options are available to boost libido. Start an exercise program.Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Plan a trip — but leave the kids at home.Take a dedicated vacation for just yourself or with your significant other. This can be a distraction as you look to reconnect.
Ingredient focus for hormonal balance: Ashwagandha
Setting aside time for intimacy can help put your sex drive back on track. Communicate.Yes, something as simple as sitting across from each other at a restaurant as you start to communicate again can do wonders. Make sure you keep topics light and have no expectation of an encounter later. Let the moment simply be about spending time with each other. Reduce stress.Find ways as a couple to better cope with work and home stress. immunological response while reducing stress hormones, both of which can help treat low libido in women.
3. 🥬 Arugula: the plant that awakens vitality
Problems in the relationship like a lack of connection, unresolved conflicts or trust issues can be a major contributor to a low sex drive. Previous traumaPrevious physical or emotional trauma can affect the way people experience sex and lead to low libido. Sexual desire and arousal often are numbed in people who have been physically or sexually abused. Women who have been abused often avoid sexual contact because the neural networks in their brains associate sex with power, fear or pain. Even a previous consensual, yet negative, sexual experience can reduce a woman's desire for sex in the future.
When should I talk to a doctor about low libido?
First, talk with a health care professional who specializes in and has been trained in treating sexual health. Your primary care provider will be able to recommend a trusted expert. During your first appointment, the provider will conduct a comprehensive health history, evaluation and physical exam. Blood tests may be necessary to check hormone levels and check for thyroid problems, liver disorders or other conditions. Treatment plans focus on the many causes of low libido. Tribulus terrestris: According to a study done by Brazilian researchers, Tribulus terrestris is a
- Practice gratitude and positive thinking to enhance overall emotional well-being.
- Incorporate adaptogenic herbs like ashwagandha to reduce stress and support hormones.
- Limit exposure to artificial chemicals that may interfere with hormonal balance.
- Experiment with scented oils or candles to enhance the romantic environment.
- Maintain regular health checkups to address underlying medical issues.
- Build emotional intimacy by sharing feelings and experiences with your partner.
- Use visualization techniques to mentally prepare and increase arousal.
natural supplement that may improve sexual desire, arousal, vaginal lubrication, and orgasm in women.
Great Sex Starts With You
We have also published a blog focusing on sexual wellness for men and more information about our new His Sexual Wellness Stack. You can read more about this on the link here. If you would like to read more of the studies, claims and references cited in this article then please visit the links below: Learn about 13 vitamins and herbs that may help improve female libido Low libido in women can be caused by a wide range of factors such as low estrogen levels, menopause, pregnancy, stress, certain medications, underlying health conditions, and relationship issues. While there is limited scientific evidence supporting the use of supplements to treat low libido, some women may benefit from certain vitamins and herbs. Essential fatty acids: Essential fatty acids, such as omega-3 and omega-6, are beneficial for sexual health in addition to overall health.
Hormone Replacement Therapy
Essential fatty acids affect how the body converts food into energy, as well as increases physical performance and brain function. All these factors can contribute to improved sex drive. DHEA: Dehydroepiandrosterone (DHEA) is a hormone that is produced naturally by the adrenal glands and metabolized in the body to create estrogen and testosterone. According to one study, DHEA may play a role in increasing sex drive, arousal, and lubrication in older infertile women. However, more research is required regarding the effectiveness of DHEA in treating low libido in women. Kava: Anxiety and tension are two of the most common causes of low libido
- Engage in weight training to increase testosterone levels, boosting libido.
- Reduce screen time before bed to improve sleep quality and hormonal response.
- Use guided imagery or fantasies to mentally prepare for intimacy.
- Incorporate new activities or positions to keep sex exciting.
- Avoid medications known to reduce libido unless prescribed by a doctor.
- Maintain healthy relationships, as emotional intimacy directly influences desire.
- Focus on self-care and self-love to improve body confidence and libido.
in both men and women, so anything that helps reduce stress can improve sexual health.
Causes of a Loss of Sexual Desire
Zinc: Studies have shown that zinc supplementation may enhance sexual desire, arousal, pleasure, and vaginal wetness during intercourse, as well as the total sexual function score. Zinc supplementation may also boost testosterone levels and sexual performance in postmenopausal women. Further research is needed, however, to determine the effect of zinc on testosterone and sexual function. Soy: Soy and soy products may improve libido in women. While there is no definitive proof that soy increases estrogen levels, preliminary research suggests that it does.
5. Environmental Factors
Fenugreek: Fenugreek is used as an herb in cooking and available in the form of supplements as well. According to some studies, fenugreek may be an effective medication for increasing female sexual desire. Saffron: Saffron can boost female sexual desire and sexual function. In one study, women who took 30 mg of saffron daily for 4 weeks had greater sexual desire and vaginal lubrication than those who received a placebo. Apples: Apples may have a beneficial effect on female sexual desire.